Meditating with the stones can be a very interesting experience. Since time immemorial, crystals have helped people with healing.

If you are just starting to get interested in interacting with crystals and would like to know about the best crystals for meditation this article is for you.

Crystal Healing allows you to deepen your sessions and achieve your goals. Want to learn how to meditate with crystals? So, see these articles below…


Science Behind Meditating With Crystal

It is true that to meditate, you mainly need only your mind. However, the use of healing crystals or stones is often very effective in optimizing your sessions.

These are essential mediation tools that accompany you and help you throughout the practice.

It only seems that motionless and cold stones are inanimate in nature. Very much alive! Each stone has its own vibration frequency and its own level of radiation of a certain energy.

Its entirely possible for you to experiment with different types of healing stones.

In this way, you will discover for yourself the powers of each crystal grid layout, the difference in its energies, and its effects on your mind.

You will realize that they will significantly optimize the effectiveness of your meditation. Once you understand which varieties of crystals particularly work on you, you will have the possibility of combining several of them. In this way, you will better choose your meditation stone according to your mood and state of mind.

Indeed, it is always better to have several types in your closet. Healing crystals will surely benefit you in your daily life. Let them become your allies in your activities!

It is on these that the healing stones must be placed during meditation. As you can see, each chakra is equivalent to a specific energy. This is also the reason why the chakra is defined as an “energy center”.

Identify the chakra that most needs recovery and place the appropriate stone on the corresponding point.  It is good to note that you do not have to place all the stones on your body at the same time and during the same session.

You can meditate on only one energy center at a time. Just focus on the point you want to heal or improve and relax.

How To Meditate With Crystals

There are different ways to use meditation crystals: either you keep them in your hands during the session, or you spread them on your body, or you wear them as a necklace.

The possibilities are endless, but there are a few rules to follow when choosing which crystal grid to use.

Above all, you must identify your goals and know the properties of the different stones conducive to meditation practice.

You can move on to the actual meditation phase. In truth, there is no right or wrong way to meditate. Everyone can have their own technique and preferences.

However, if you are a beginner, it is always better to take advice from experts in the field. In this way, you can learn the basics of meditation and design your own meditation technique.

Steps For Meditating With Crystals

You can follow these steps on meditating with crystal stones:

  • Find a quiet place where you will feel comfortable and relaxed.
  • Sit quietly and comfortably with your meditation crystals by your side.
  • Close your eyes and clear your head, focus on your breathing.
  • Take your crystals and hold them in both hands.
  • Imagine that your consciousness comes out of your body, and circles around the stones before entering them.
  • Breathe deeply and allow the energies of the crystals to fill you.
  • Visualize your goal now that you are in symbiosis with the crystals.
  • Soothe your mind and relax your body, you can meditate with the crystals for as long as you want.
  • When you feel completely relaxed and at peace, finish the process by imagining your awareness coming out of the stones and back into your body.
  • Open your eyes, then take a few deep breaths.

If you want, you can also meditate following the guidance of a special recording or a particular guru. These guided meditations are perfect for beginners or for those who want to try new techniques.

In particular, they allow you to keep your attention and your concentration throughout the session. In addition, you also have the option of using crystal bowls during your meditation practice.

They emit purifying sounds and vibrations that help set the mood for a deep, zen meditation session.

11 Best Meditating With Crystals

The crystals promote energy transfers and can also help you work on your chakras. There are stones that you can use to aid meditation.

Crystal Properties Chakra Meditation Benefits
Amethyst Calming, spiritual growth, intuition Crown, Third Eye Promotes relaxation, enhances spiritual awareness
Tiger’s Eye Protection, courage, balance Solar Plexus Enhances focus, increases confidence
Labradorite Transformation, intuition, protection Third Eye Stimulates imagination, enhances psychic abilities
Smoky Quartz Grounding, protection, stress relief Root, Solar Plexus Releases negative energy, promotes emotional healing
Clear Quartz Amplification, clarity, healing All chakras Enhances meditation, aids in spiritual connection
Rose Quartz Unconditional love, compassion, emotional healing Heart Promotes self-love, encourages emotional balance
Citrine Abundance, manifestation, personal power Solar Plexus Boosts motivation, attracts prosperity
Selenite Cleansing, clarity, spiritual connection Crown, Third Eye Purifies energy, enhances meditation experiences
Lapis Lazuli Wisdom, truth, spiritual enlightenment Third Eye, Throat Enhances intuition, stimulates spiritual growth
Aquamarine Calming, communication, soothing Throat Promotes relaxation, aids in clear communication
Turquoise Protection, balance, emotional healing Throat, Heart Enhances inner calm, fosters emotional stability
Malachite Transformation, protection, energy cleansing Heart, Solar Plexus Clears energy blockages, encourages change


Here is a selection of 11 ideal stones for your meditation sessions and also the stones that can help you work on your chakras.

1. Amethyst

Amethysts are healing stones that stimulate your main chakras and calm your thoughts. They bring you clairvoyance and help you to control your feelings.

The use of these crystal meditation sessions is ideal if you want to know yourself a little better or if you want to discover your true personality.

Amethyst is a crystal meditation that helps develop a person’s inner abilities, open doors to higher spheres, and comprehend universal wisdom.

It is also called the main stone of meditation, as it expands the horizon of perception, and promotes insight and inspiration. For this purpose, it is applied between the eyebrows.

With a stone, access to higher planes is facilitated, but at the same time, people with insufficient spiritual development cannot use it.

It is not recommended to use this crystal in a gold setting, because only strong initiated magicians do this. But amethyst can be applied to the Ajna area to get rid of nervous strain after working with the third eye.

2. Tiger’s Eye

Tiger’s eye is a gemstone, a variety of brown-colored quartz with golden stripes. He became famous for his unusually beautiful undulating iridescent tint and golden “striped” radiance.

The characteristic iridescent pattern and reddish color, reminiscent of the color of a tiger, gave these particular crystals a beautiful name.

Tiger’s eye mineral has been known since ancient times. For its radiant color in many cultures was called the “sunstone”.

Unlike stones with a “cat’s eye” effect, the tiger’s eye has a characteristic golden-brown undulating pattern. The stone is so beautiful and bright that sometimes it may seem that it is artificial.

The tiger’s eye develops consciousness, and insight, and helps to distinguish true needs from imposed and inspired desires. It is recommended to wear during a period of serious changes in life.

The energy of the stone is very dynamic, directs its owner to make the most rational decisions, instills common sense, and helps to concentrate. The tiger’s eye helps women to become good housewives and protects them from the deceit of envious women and the pangs of jealousy.

3. Labradorite

Labradorites increase your concentration and allow you to meditate more deeply. They stimulate your subconscious and bring you closer to your true personality. Labradorites help you discover your life purpose and visualize your destiny.

This is the crystal meditation you should use if you are particularly concerned about your future or often wonder about the point of your existence.

Helps awaken innate mental or intuitive abilities, including clairvoyance, telepathy, prophecy, aura analysis, immersion in past lives, astral flights, and communication with spirits.

Separately, it is worth mentioning the strengthening of the control of randomness – the practice of increasing positive coincidences and synchronization in life.

Labradorite allows you to work in different dimensions due to its powerful energy, and for understanding the multiplicity of being, it is useful to wear it as a pendant. But earrings with such a stone improve clairaudience.

At the moment of meditation, you can put the crystal directly on the sixth chakra zone in order to feel the timelessness of space and freely navigate in visions of the future or past.

4. Smoky Quartz

Shrouded in a foggy haze, similar to a clot of golden fog or, on the contrary, impenetrable to blackness, got its name due to a mistake of medieval gemologists.

Today, this wide variety of quartz is used by both jewelers and magicians, combining the beauty of gems with powerful elemental magic.

Smoky Quartz is a mineral that helps to penetrate new levels of consciousness and promotes the disclosure of various magical abilities. It helps to achieve a deeper state of meditation, release stress, and find inner peace.

Also, quartz point increases vitality, and the desire to achieve and win. Therefore, it is successfully used in the treatment of mental illnesses associated with apathetic, depressive, and suicidal tendencies.

Smoky quartz has a beneficial effect on the sacral chakra. This chakra is responsible for the psychological and energy stability of a person, connection with the material world, as well as the health of the genitals, musculoskeletal system, and rectum.

5. Clear Quartz

Clear Quartz is undeniably one of the best crystals for meditation. It is renowned for its ability to adapt to all specific objectives. This is the stone you need to develop your clairvoyance or improve your concentration.

It is also perfect if you want to know the meaning of your dreams or to clear your head. Clear Quartzes are true standard meditation crystals.

They are also able to amplify the energies brought by other crystals. It is for this reason that they are essential in all meditation practices.

Quartz is the best conductor for a person striving for development. In order for the healing properties of crystals of any color and level of transparency to manifest themselves as intensely as possible, lithologists recommend preparing quartz water.

The method of structuring and purifying water by insisting on quartz crystals have been known for more than 3 thousand years; the technique for making quartz water came from Tibetan medicine

This radiation organically combines with the elements of our earthly plan, helping a person to resonate with the cosmic consciousness and perceive information from higher spheres.

6. Rose Quartz

Rose Quartz is a certified crystal healer of mental wounds and a stone of emotional health. Rose quartz helps to feel the joy of life and love. It is most often applied to the region of the heart.

The energy of this mineral contributes to the acceptance of difficult life situations, and resignation to losses, and also reveals the creativity and a sense of self-love in a person.

Rose quartz radiation helps with diseases of the central and peripheral nervous system, lymphatic, excretory, cardiovascular systems, inflammatory processes, and diabetes. Rose quartz also has a positive effect on the functioning of the pancreas.

The magic of rose quartz gives a feeling of peace, sets in a romantic mood, and helps to find and keep love. The main magical help is to remove blocks and barriers to the emergence and development of new relationships, filling existing ones with bright positive emotions.

It is important at this time to communicate only with close and positive people. On the days of meditation, you need to hold rose quartz in your hands more often, turn your eyes to it, and wear jewelry.

The period of liberation from negative feelings, accompanied by tears, will pass quite quickly, and after it, lightness and calmness will come, confidence in a bright future, and a feeling of happiness will appear.

For meditation and stress relief, the mineral is picked up or placed in front of you. In the supine position, quartz can be placed on the area of ​​the heart chakra. Classic stone meditation lasts 11 minutes. Traveling inward with crystal meditation promotes the release of consciousness and stress relief.

7. Citrine

Citrine, is one of the most wonderful stones that help us let abundance into our lives! Citrine dissolves programs of poverty, and lack, and transforms the blockages that prevent wealth and prosperity in our lives.

For meditative practice Find a quiet place where your body can freely settle down in any position, and the Soul will feel calm without fear of interference. You center inside, calm down.

From the heart, you send a stream of love to the stone for help in working with the energy of abundance. So you enter into resonance with the stone.

All you need is to turn off any thoughts and go completely into feeling. Start with the physical body, feel it, the sensations that come. Many thoughts may come, register and release them. Let them fly away and turn into one big feeling!

Know that the stone will speak to you in your language, you can see, and feel only what you allow to happen.

7. Selenite

Selenite is favorable for meditation because it helps you clear your thoughts and relax your body. It has special healing powers that facilitate the rejection of negative energies and those that stand in the way of purifying your whole being.

This crystal provides you with all the positive energy you need to raise your vibration and elevate your spiritual meditative state.

It is a powerful meditation tool that helps you find the balance between your body, mind, and spirit. Selenite is able to bring you the peace you seek by practicing meditation.

A selenite amulet can bring good luck in all areas, endow its owner with subtle intuition to avoid trouble, and the ability to smooth out conflicts, especially in the family. A love amulet made of this mineral should be worn on the left side of the body.

If you are counting on the help of selenite in creativity, on the right. A stone in a silver frame will provide a creative person with inexhaustible inspiration. A selenite pendant will protect you from the evil eye, and protect you from gossip and envious people.

Selenite is one of the most effective and popular stones in crystal practice. It is used as a tool to cleanse and protect the energy body.

The mineral is often referred to as “liquid light” as it has the ability to unblock frozen energy, thereby promoting a healthy, free flow of forces and information through the body.

Selenite illuminates everything from the inside and “dissolves” the blocks inside the energy body. It dissolves any negative energy, replacing it with positive, giving clarity of consciousness and a feeling of deep peace. Selenite is absolutely one of the essential stones to have in a new home.

For meditation place, the selenite in the palm of your hand with fibers along with your hand, sit in a comfortable position and close your eyes. Classic stone meditation lasts 11 minutes. You will feel how the rays of light fill your body and cheer you up.

8. Lapis Lazuli

According to experts in lithotherapy, lapis lazuli directs your path towards the path of truth, wisdom, and self-awareness.

Our most distant ancestors have long used it to improve their lucidity and intelligence. Their undisputed effectiveness has made them an essential tool in the practice of meditation.

Lapis lazuli carries the energy of Water and Venus. It stimulates the development in a person of the ability to perceive the energies of the subtle world. At the same time, the energy of the mineral itself is very “high quality”.

The mineral is known as a “powerful mind enhancer”. It gives you the opportunity to clearly and objectively assess the world around you. Helps to make the right decisions. Endows its owner with worldly wisdom. And protects from psychic attacks of ill-wishers.

It provides an opportunity to resolve conflicts and reveal the truth in a dispute. The magical properties of lapis lazuli allow it to establish stronger bonds between different subtle human bodies: ethereal, emotional, and spiritual.

9. Aquamarine

Like water washes away stress and fear, leaving room for peace and tranquility. Use Aquamarine to significantly change your life for the better. Aquamarine protects the psyche from accepting dark vibrations and negative patterns of behavior.

Aquamarine stimulates the throat chakra and helps boost immunity by opening the flow between the heart and throat corresponding energy centers.

If you are attracted to the icy blue energy of Aquamarine, this is a sign that you need a dose of the Sea Vitamin and the regenerative healing properties of water.

Wear it on your body as a necklace or bracelet and immediately feel the calming effect of its water-filled vibrations. With an aquamarine gemstone, happiness comes in waves, especially when you hold it close to the heart chakra.

An easy way to use the constant flow of its healing properties is to wear a long necklace so that the stones are in direct contact with the energy center that governs the heart.

Anytime you need it, touch the stones as a reminder to open your heart instead of letting hot emotions take over.

Aquamarine is like splashing cold water on your face. Its cool and refreshing energy helps awaken the sluggish soul, preoccupied with the daily rigors of modern life.

By heightening our senses, an aquamarine stone reminds us to stop and rethink everything before jumping to conclusions.

If you can’t take a dip in the sea, then taking a bath filled with crystals is another way to take advantage of the therapeutic benefits of H2O. When it comes to accessing the full potential of healing crystals, it all starts heart to heart with your crystal.

Spend some time talking one on one and program the aquamarine with your intent. When you take a bath, simply add an untreated aquamarine stone to the water and meditate on the inner mantra. The energy of the stone penetrates the water and charges your body.

10. Turquoise

Turquoise is the “Healing Stone” at the cellular level. Turquoise promotes the energy flow of the highest vibration of love, a spiritual superfood for the healing of the world.

This stone is great for depression and exhaustion and also has the ability to prevent panic attacks.

Wear a turquoise necklace on your heart and feel the healing effect of its positive, life-affirming vibrations.

Turquoise is the color of relaxation paradise and its stunning waters – a perfect reminder of your happy place. Turquoise is a lullaby to calm any emotional storms that may be breaking out in your world.

Enjoy the therapeutic benefits of calm and tranquility as you enhance the effects of Turquoise Crystals’ properties by incorporating them into your daily meditation.

With this magical stone, always stay in touch with the healing energy of water, the life-giving element that sustains the planet and the origin of life itself.

Simply by looking at the stone and saying positive affirmations such as “I am healed!”, keep Turquoise close by and use it to help unlock the infinite possibilities of the universe.

When placed on the third eye chakra, turquoise stones can support your meditation exercises and strengthen your intuition. If placed on the throat chakra, it will help you express yourself easily.

11. Malachite

It is an energy stone closely associated with the heart chakra. It serves to enhance positive energies. It is closely related to the protection and absorption of negative energies.

If you put Malachite in your heart, it will give you harmony and balance. It is a stone that will allow you to live with greater intensity without fear of failure.

Malachite is sent to the center of your problems so that you can solve them. This will make you more observant and improve your mood.

When you think you’re a bit disoriented, this stone is perfect for getting to know and understand you better.

It protects from the evil eye, from envy and jealousy. It drives away nightmares and bad dreams and is one of the lucky stones. It is a gem that absorbs plutonium contamination and protects against radiation and electromagnetic pollution.

Malachite allows the wearer to see the universe better. Favors business and attracts customers. It is a stone of security and is associated with the changes taking place in the universe.


To meditate well with healing crystals, you must first identify your purpose and then choose a stone that is suitable for the purpose.

Be very careful with this choice, because it has a huge influence on the energy you will accumulate during meditation.

Favor blue, purple, and white crystals, as they are particularly powerful. In order to chase away all the negative energies that can hinder your serenity, it is advisable to put the stones directly in contact with your skin.

Just find the strategic chakra points to optimize the effects of your meditation.

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