Natural healing is the idea that the body’s natural ability to heal itself is unstoppable when given proper support, encouragement, and care. It is a way of living that is becoming more and more popular every day as people are searching for healthier and more sustainable lifestyles.
In this blog post, we’re going to explore natural healing and how you can use it in your life!
What is Natural Healing?
The definition of natural healing could be many things, as the term is quite broad. Generally speaking, it is any process or method that relies on the body’s innate ability to heal itself.
This type of healing utilizes natural healing methods like whole food supplements as these sources are nourishing and nutrient-dense. If we were to eat natural, unprocessed foods we would get all the nutrients and supplements our bodies need to restore themselves.
How Does Natural Healing Work?
When people hear “natural healing” they might think of herbal remedies or alternative treatments. A natural healer would use medicine from nature to treat patients in a similar fashion to a medical doctor. However, a natural healer would look at the cause of one’s symptoms instead of just masking them with drugs and bandages.
In order to heal one must stop the symptoms from becoming worse. Something as simple as a little blue pill could mask symptoms and make them disappear, but nothing is being done to resolve the cause of those symptoms!
The Importance of Natural Holistic Wellness
Holistic medicine or a natural approach to the healing process is becoming more and more accepted as a root definition of wellness by those seeking to heal. The holistic approach is that we are a complete unit of body, mind, and spirit. When one part of the body is out of alignment with its natural state so too is our spiritual aspect. We must take care of all of these parts to truly heal.
A complete mind-body wellness program is a great start towards natural holistic wellness. It can also be a good supplement for those who have already begun their journey into natural holistic wellness but may need extra support to do so. You may even visit a natural healing center for extensive guidance.
Benefits of Natural Healing Over Traditional Medicine
There are many benefits to natural healing over conventional medicine. Some of these benefits include:
Fewer Side Effects
With natural healing, there are usually fewer side effects than with traditional medicine. This is because natural methods work with the body instead of against it.
Better Long-Term Results
Studies have shown that natural healing often results in better long-term outcomes than mainstream medicine. This is likely because natural methods address the root cause of the problem rather than just treating the symptoms.
Moreover, your immune system is strengthened with each successful natural healing treatment, which makes you less likely to experience health problems in the future.
Safer for Pregnant Women and Children
Many natural healing methods are safe for pregnant women and children. This is because it works with the body instead of against it, as traditional medicine often does. In fact, many natural treatments are actually recommended for pregnant women and children.
Better for the Environment
Conventional medicine often relies on synthetic drugs and chemicals which can be harmful to both humans and the environment. Alternative medicine, on the other hand, uses natural ingredients which are better for both people and the planet.
No Need to Take Drugs for the Rest of your Life
Once the root cause of the problem has been addressed, natural healing methods often provide a permanent solution. This is in contrast to traditional medicine which often relies on drugs that must be taken for the rest of one’s life.
Can be Used in Conjunction with Traditional Medicine
Although natural healing is often preferable to traditional medicine, there are cases where it is best to use both together. In these cases, natural methods can be used to address the root cause of the problem while traditional medicine can be used to treat any symptoms.
Often More Affordable than Traditional Medicine
This is because alternative medicine often relies on natural ingredients and remedies which are typically much less expensive than synthetic drugs.
Most Popular Natural Healing Methods
Each of these popular natural healing methods has its own unique benefits and drawbacks. It is important to find the method or combination of methods that works best for you.
In order to have a holistic approach, one must have an awareness and appreciation for natural remedies and tonics. A tonic is simply something that tones or strengthens an area of the body.
Tonics can be ingested as pills, liquids, or powders; but we recommend making your own using fresh ingredients from nature which you can blend into a healthy drink or smoothie.
Phytochemicals and Phytonutrients
Phyto- comes from the Greek word for plant. It is an ancient idea that plants are the source of all things medicinal. This is because plants can synthesize both organic and inorganic substances which create their own unique chemistry, resulting in potent medicines. We’ve included some tasty recipes that you can try to make your own tonics and natural remedies.
Herbalism or Herbal Remedies
Herbalism is another ancient practice that has stood the test of time. Natural herbs are potent sources for natural healing because they work with our body’s natural systems, rather than against them like regular pharmaceuticals or other man-made treatments do.
Some examples of herbal remedies include medicinal mushrooms, chaga (Inonotus obliquus), reishi (Ganoderma lucidum), turkey tail (Trametes versicolor), and cordyceps.
These are important ingredients in alternative medicine, and even in mainstream medicine, because they can be used as tonics and remedies for various human health conditions.
Traditional Chinese Medicine
Chinese medicine is believed to be the oldest and most comprehensive medical system in the world. It is a complete system of medicine that includes acupuncture, herbs, massage, and dietary therapy.
Some examples of traditional Chinese medicine include natural bee products & pollen, live blood cell analysis, functional medicine testing, BT shampoos/conditioners/therapy, herbal remedies from Asian countries like China.
Homeopathy is a form of natural healing that uses very small doses of natural substances to stimulate the body’s own healing response. This usually includes a consultation with a homeopath who will help you find the right remedy for your specific situation.
Naturopathy is a form of natural medicine that focuses on restoring the body’s own ability to heal itself through a variety of methods such as herbs, dietary changes, and lifestyle modifications.
It is a holistic approach that takes into account all aspects of a person’s life, including their
Ayurveda is a 5000-year-old form of natural medicine from India that is still widely practiced today. It takes a holistic approach to natural healing by considering the individual’s body, mind, and spirit as a whole.
Yoga is an ancient practice that originated in India about 5,000 years ago. The word yoga means “union” in Sanskrit, and the practice is designed to unite the body, mind, and spirit.
Tai Chi is a form of martial arts that combines deep breathing and relaxation with slow and gentle movements. It is practiced in China and has been shown to be beneficial for improving balance, flexibility, and strength.
Qi Gong is a form of energy healing that uses specific exercises to move and circulate energy in the body. It often includes visualization and breathing exercises and can be used to improve overall health and well-being.
Reflexology is a form of natural healing that uses pressure points on the feet to stimulate corresponding areas of the body. With this method, the therapist can help to relieve tension, improve circulation, and promote healing.
Reiki is a form of energy healing that uses light touch to activate the body’s natural healing abilities. This is done by targeting the “universal life force” or Reiki, which is said to be present in all things.
Shiatsu is a form of massage that uses pressure and finger strokes to stimulate the body’s energy pathways. It is said to be beneficial for relieving tension, stress, and fatigue.
Energy Healing and Energy Therapies
Energy healing is a term that can be used to describe any type of natural healing that involves working with or manipulating energy. This could include practices like qi gong, reiki, and shiatsu.
Energy therapies are especially helpful for mental well-being because they bring spiritual healing into the body. Some examples include light therapy, Qi Gong, EFT (Emotional Freedom Techniques), TAT (Tapas Acupressure Technique), and other related topics.
Other Popular Natural Healing Methods and Alternative Therapies
Color therapy is an effective tool that uses color to balance one’s energy field. We use natural remedies in the form of aromatherapy, essential oils, flower essences, gems, and minerals which are all good for color therapy.
Acupuncture is an ancient Chinese practice that uses thin needles to stimulate specific points on the body.
This type of therapy is used to help improve circulation, relieve tension, and promote relaxation. It can be used to treat a variety of conditions such as neck pain, back pain, and headaches.
This natural healing method uses sound vibrations to restore balance and harmony to the body.
Crystals balance and harmony to the body. Crystals have been used for healing for centuries and can be helpful in restoring energy balance.
Energy psychology is a relatively new field that uses energy-based techniques to help resolve emotional issues.
Creative visualization is a technique that uses mental imagery and positive affirmations to create change in the body.
This is helpful for your space to clear negative energy and promote natural healing.
Using oils like tea tree oil for aromatherapy for wellness, healing, and peace of mind/spirit. Tea tree oil is believed to be especially helpful in restoring energy balance.
There are seven main chakras in the body, and each one is associated with a different aspect of health and well-being. Balancing the chakras is a popular form of natural healing.
This type of therapy uses gentle massage and pressure to release tension and restore balance to the body.
This is a form of personal development that helps people identify and achieve their goals.
Spiritual healing is the process of restoring balance and harmony to the body, mind, and spirit. It involves working with energy to clear blockages.
Spa Treatment Programs
These can be helpful for overall wellness and natural healing. They often include a combination of massage, aromatherapy, sound therapy, and other natural healing methods. These are beneficial to boost the immune system and lower blood pressure levels.
Nutrition Response Testing
This is a non-invasive testing procedure that helps identify the body’s nutritional needs. A natural healing center may provide this type of support or procedure.
Getting Started with Natural Healing
There are many different natural healing methods and treatments available, and it can be a bit overwhelming trying to figure out which one is right for you.
That’s why it’s important to do your research and find a wellness program or practitioner that resonates with you. There is no one “right” way to practice natural healing. The key is to find a method or combination of methods that you can stick with long-term so you can experience the full benefits of natural methods.
Steps and Habits to Maintain Optimal Health
Eat Organic Whole Foods
Eating regular, clean meals throughout the day instead of fasting is much healthier for detoxification purposes and can restore energy levels and alkalinity in cells. It also regulates insulin production and reduces fat storage around organs which further restricts our body’s ability to heal. Moreover, it helps to regulate blood pressure levels and improve overall health.
Drink Filtered Water
Drinking water is one of the most essential forms of healing that are often overlooked by those who are looking for natural remedies. It helps cleanse our system and eliminate harmful toxins which also gives us more energy.
Get Daily Exercise
Exercise is important because it stimulates circulation, increases oxygen flow which brings nutrients to our cells, and removes waste which further detoxifies our system.
It also stimulates lymphatic flow which in turn moves toxins out of the system and into the digestive tract where we expel them. Regular exercise is an essential part of natural healing and living a holistic lifestyle.
Boost the Immune System with Natural Supplements
When the body is given the right tools for natural healing it can most easily heal itself. By taking whole food supplements, you are providing your body with all of the nutrients that it needs to restore its alkalinity and energy levels which gives it that little extra boost needed to heal what ails you.
Have Enough Sleep
Not giving our bodies the proper amount of sleep can lead to many health problems. Natural healing takes place when we are in a deep stage of REM, which requires about 7-9 hours minimum for adults and even more for children.
On this note, it is also important to give ourselves specific times to sleep and wake up, instead of staying up late and sleeping in. This helps regulate our natural biorhythms for better energy levels and blood pressure levels, proper detoxification through the lymphatic system, and better mental clarity.
Explore Spiritual Practices
Spiritual practices such as meditation, prayer, and yoga can be extremely beneficial in restoring balance to our body, mind, and spirit.
They help us connect with our higher selves and the universe which gives us a greater sense of purpose and connection to something larger than ourselves. This helps us let go of our worries and stresses and allows us to focus on the healing process both physically and emotionally.
Take Care of Your Mental Health
Our mental health is just as important as our physical health and should not be neglected. Many people suffer from stress, anxiety, and depression which can have a negative impact on our natural healing abilities.
It is essential that we take care of our mental health by seeking professional help if needed, practicing self-care, and surrounding ourselves with positive people who support our wellness goals.
Visit a Natural Healing Center
If you are looking for a more holistic and in-depth approach to natural healing, consider visiting a natural healing center. With its many different treatments and programs, a natural healing center can help you restore balance and achieve optimal health.
Things and Practices to Avoid for Better Health
There are a few things to avoid when trying out natural healing, such as:
Stressful Situations and People
When we are under stress or our minds are full of negative thoughts and emotions, it is much harder for our bodies to heal. This is because stress hormones like cortisol block the healing process and restrict blood flow.
It’s important to take some time for yourself every day to relax and de-stress. This could be through meditation, yoga, or just taking a nice walk in nature.
Sugar and Processed Foods
Sugar and processed foods are some of the worst things we can put into our bodies. Not only do they contain toxins that overload our system and inhibit natural healing, but they also cause inflammation.
Inflammation is at the root of many diseases and health problems, so by cutting out sugar and processed foods we can help reduce inflammation and promote natural healing.
Chemicals and Pollutants
The environment is full of harmful chemicals and pollutants that can be extremely toxic to our bodies. It’s important to try and avoid these as much as possible when trying to promote natural healing, as they can severely disrupt our system.
Negative Thoughts and Emotions
Just like stress hormones, negative thoughts and emotions can block the healing process. This is because when we are stressed or have negative thoughts, our body releases cortisol which again blocks the healing process.
It’s important to practice positive thinking and cultivate a positive attitude in order to allow for natural healing to take place.
Smoking and Drinking Alcohol
Smoking and drinking alcohol are two of the worst things we can do to our bodies. Not only are they toxic and carcinogenic, but they also severely impair our immune system.
It’s important to quit smoking and drinking if you want to experience natural healing in your life.
Eating Fast Food
Fast foods are loaded with unhealthy fats, sugar, and chemicals. Not only do they contain toxins that overload our system and inhibit natural healing, but they also cause inflammation.
It’s important to cut out fast food if you want to experience natural wellness in your life.
Personal Stories of How Natural Healing Has Helped Improve Someone’s Health
There are many personal stories of how natural healing has improved someone’s health. Here are just a few:
“After being diagnosed with cancer, I decided to try natural methods instead of chemotherapy. Within a year, my cancer was in remission and I have been healthy ever since.”
-Susan S., Phoenix, AZ
“I was struggling with infertility for many years and had tried all sorts of treatments without success. I decided to try alternative healing methods and within 6 months I was pregnant.”
-Jessica W., Denver, CO
“I was always getting sick and my immune system was very weak. A friend recommended I try natural healing methods and after doing some research, I decided to give it a try. Within a few weeks, I was feeling better than ever and haven’t been sick since.”
-Maria C., Los Angeles, CA
“I had been struggling with anxiety and depression for many years. I decided to try natural methods and within a few months, my anxiety and depression were gone.”
-John D., New York, NY
“I was always in pain and had tried every type of medication without success. I decided to try natural methods and after a few months, my pain was gone.”
-Mary T., Chicago, IL
Possible Reasons Why Natural Healing Fails to Work
There could be a number of reasons why natural healing fails to work, such as:
- The person is not following the instructions correctly.
- The person is not being consistent with the treatments or practices.
- Has an underlying health condition that is preventing them from healing properly.
- The person is surrounded by negative people and/or environments.
- The person has emotional blockages that are preventing them from healing.
- Is not eating the right foods or taking the right supplements.
- The person is not getting enough exercise or fresh air.
- The person is not practicing relaxation techniques or meditation.
How to Know if Natural Healing is Working For You
If you are unsure if natural healing is working for you, ask yourself the following questions:
- Are my symptoms improving?
- Do I feel more relaxed and calm?
- Do I have more energy?
- Am I eating healthier foods?
- Am I eliminating unhealthy habits?
How to Choose a Natural Healing Program
When looking for a natural healing program, it’s important to find one that is safe and effective. Here are some tips on how to choose:
- Look for a program that is based on scientific evidence.
- Make sure the program has been developed by a qualified practitioner.
- Find a program that includes a personalized treatment plan.
- Check if the program includes education and support.
- Make sure the program is affordable and fits into your budget.
Natural healing is a process by which the body restores itself to optimal health using holistic methods.
A natural approach to wellness begins with you taking more personal responsibility for your own health, wellness, and healing. You can also try exploring integrative medicine, which is an approach to healing that combines modern medicine and natural substances to improve overall health.
So what are you waiting for? Your body is ready to heal itself of all the discomforts, aches, pains, stress, chronic illnesses, or injuries that plague your life.